Training for my first Triathlon!

Swim - 0 hours - 04/27/2011 0

Workout:

• Type: Swim
• Date: 04/27/2011
• Time: 19:00:00
• Total Time: 00:00:00.00

Posted under Uncategorized by annabanana Digg! this story.

Rockstar Swimming! 0

Tonight I wasn’t feeling so hot, my throat was killing me and I had a fever. But I knew I had to go to practice, since I missed last Monday’s swim practice. It was my first time swimming in the 50yrd pool, I was a bit nervous to begin with, but mind over matter is key! We started out, and my throat started feeling better, I think it was from the humidity which helped. I’ve never swam so far in my life. For some reason, I had the energy and drive to just swim all night. After practice, my coaches asked me if I was the Ann that’s been coming to practice. I was a rockstar in the pool, and seemed to surprise everyone. When I walked to the locker room, folks were giving me high-fives!! That’s how rockstars do it!!!

Workout:

• Type: Swim
• Date: 04/04/2011
• Time: 20:00:00
• Total Time: 00:00:00.00

Posted under Swim by annabanana Digg! this story.

Greenway Run… 0

I had to miss Saturday’s running class so I ran it on Friday instead. It was a perfect day for running tempo intervals, kinda rainy, no sun and just a bit of wind. Perfect running weather!

Workout:

• Type: Run
• Date: 04/01/2011
• Time: 10:00:00
• Total Time: 00:00:00.00
• Distance: 5 miles

Posted under Run by annabanana Digg! this story.

Cycle - 0 hours - 03/31/2011 0

Workout:

• Type: Cycle
• Date: 03/31/2011
• Time: 18:30:00
• Total Time: 00:00:00.00
• Distance: 7 miles

Posted under Uncategorized by annabanana Digg! this story.

Run - 0 hours - 03/26/2011 0

Workout:

• Type: Run
• Date: 03/26/2011
• Time: 08:00:00
• Total Time: 00:00:00.00
• Distance: 5 miles

Posted under Uncategorized by annabanana Digg! this story.

More swimming… 0

I found an awesome pool by my house…if I go there at noon, I get the pool all to myself!!! Here’s what I did…

WU: 4 x 50 easy @ :15 rest

MS: 4 x 50 @ :10 rest

3 x 100 swim @ :30 rest

2 x 50 @ :5 rest

Workout:

• Type: Swim
• Date: 03/23/2011
• Time: 12:00:00
• Total Time: 00:00:00.00

Posted under Swim by annabanana Digg! this story.

Cycle - 0 hours - 03/22/2011 0

Workout:

• Type: Cycle
• Date: 03/22/2011
• Time: 20:00:00
• Total Time: 00:00:00.00
• Distance: 6 miles

Posted under Uncategorized by annabanana Digg! this story.

Swim workout.. 0

This is what I’ve been learning from the swim workouts…

WU: 4×50 easy @ :15 rest

MS: 5x 50 @ :20 rest

3 x50 @ :10 rest

2 x 50 @ :05 rest

1 x 50 @ fast and strong

WD: 4 x 25 easy = 1050

This is what we did. We have to get ready for the 50 yard pool that we will be swimming in beginning next week. I will have to see how that goes…fingers crossed!

Workout:

• Type: Swim
• Date: 03/21/2011
• Time: 07:30:00
• Total Time: 00:00:00.00

Posted under Swim by annabanana Digg! this story.

Run - 0 hours - 03/19/2011 0

Workout:

• Type: Run
• Date: 03/19/2011
• Time: 08:00:00
• Total Time: 00:00:00.00
• Distance: 5 miles

Posted under Uncategorized by annabanana Digg! this story.

Cycle 0

After working an 8 hour day, standing on my feet, I was only capable of biking 6 miles. It is soooo hard to workout everyday after work.

Workout:

• Type: Cycle
• Date: 03/17/2011
• Time: 21:00:00
• Total Time: 00:00:30.00
• Calories: 10
• Distance: 6 miles
• Average Speed: 720 mph

Posted under Cycle by annabanana Digg! this story.