2
September
2009
September is the hottest time of the year in California. Today is was 105 degrees, around 7pm. We ran around William Land park, there were a few shady areas which was nice. I think it was too hot for along run. I think early morning runs suit me best.
Workout:
- Type: Run
- Date: 09/02/2009
- Time: 19:00:00
- Total Time: 00:00:00.00
- Distance: 6 miles
Posted under Run
by annabanana
Digg! this story.
1
September
2009
Workout:
- Type: Run
- Date: 09/01/2009
- Time: 06:00:00
- Total Time: 00:00:00.00
- Distance: 5 miles
Posted under Uncategorized
by annabanana
Digg! this story.
31
August
2009
Wow, it’s been awhile since I’ve updated my running blog. These last few weeks have been tough, in fact my life has changed completely. I am currently a “victim of the economy” another good word would be “unemployed”. I was laid-off a few weeks ago from a great station that I worked for more than 4 years. It’s been hard waking up and not having anything to do. And recently I’ve been pretty pissed-off from this situation I am currently dealing with. So I’ve taken ALL my frustration, and anger out in my running. Which helps me feel better and run harder than I’ve ever ran!
Posted under Uncategorized
by annabanana
Digg! this story.
29
August
2009
Today we met in Folsom and ran around Folsom Lake into Sacramento. It was a great run, perfect weather, and great friends to run with. We stopped a few times for a drink, and gel shots, I did get a muscle cramp at mile 12, had a walk it off and stretch a little.
Workout:
- Type: Run
- Date: 08/29/2009
- Time: 06:30:00
- Total Time: 00:00:00.00
- Distance: 18 miles
Posted under Run
by annabanana
Digg! this story.
26
August
2009
I ran around McKinley park 10 time by myself, it was pretty boring, but I made it through 10 solid miles. I felt pretty good afterwards. Overall, it was a good run.
Workout:
- Type: Run
- Date: 08/26/2009
- Total Time: 00:00:00.00
- Distance: 10 miles
Posted under Run
by annabanana
Digg! this story.
19
August
2009
Workout:
- Type: Run
- Date: 08/19/2009
- Time: 18:00:00
- Total Time: 00:00:00.00
- Distance: 8 miles
Posted under Uncategorized
by annabanana
Digg! this story.
18
August
2009
Workout:
- Type: Run
- Date: 08/18/2009
- Time: 14:00:00
- Total Time: 00:00:00.00
- Distance: 6 miles
Posted under Uncategorized
by annabanana
Digg! this story.
16
August
2009
I had one full day off, I was thrilled! Took my puppy up to Tahoe to celebrate her 1st Birthday! We swam for a good 4-5 hours! We were pooped when I got home! Was a great day at the lake!
Workout:
- Type: Swim
- Date: 08/16/2009
- Time: 08:00:00
- Total Time: 00:00:00.00
Posted under Swim
by annabanana
Digg! this story.
15
August
2009
Today was the longest, hardest run I’ve ever ran! We started in El Dorado Hills, California which is the beginning of the foothills. We ran a few tough hills, in which made me tired. In fact, I am still pretty sore from Saturday’s run. But pretty proud of myself I made it through 15 miler! Once, we got to the top of the hills, overlooked the Sacramento Valley, which was stunning!
Workout:
- Type: Run
- Date: 08/15/2009
- Time: 07:30:00
- Total Time: 00:00:00.00
- Distance: 15 miles
Posted under Run
by annabanana
Digg! this story.
12
August
2009
I will never forget today’s running assessment. I broke my timing from my last test by a good 3 minutes earlier! I guess it’s because I was trying to runaway from death…yes, death. During our test, I noticed helicopters, ambulance, police, it looked like they were searching for someone. Turns out, someone jumped off a bridge (suicidal death) while I was taking my running test.
Afterwards, I went home and said a prayer.
Workout:
- Type: Run
- Date: 08/12/2009
- Time: 18:00:00
- Total Time: 00:00:00.00
- Distance: 4 miles
Posted under Run
by annabanana
Digg! this story.
